Day 22: Be The Coach Of Your Mind – Part 1
Step 1: Read This Concept Note
I know you are a player, but I want you to learn to be a coach.
Yeah, you read that right. I want you to learn to be a great coach to your inner team, to all the parts of your mind.
Okay, tell me, in which situation would you feel happier and more confident?
Situation A
Where you can go to a coach and speak your mind freely, express your doubts and fear and in return, the coach assures you and supports you to find solutions.
Situation B
Where you’re not allowed to speak to coach, not express your fears or problems, and if you come to speak up, you’re ignored or shouted at?
Will you turn out to be a better player in Situation A or situation B?
Well, I am sure, the situation A sounds a better place to live, learn, grow and play your best game.
So think of the different parts of your mind as your team players and think of you as the coach.
Be like that coach to your mind under whom you would love to learn and play.
The reason your mind is anxious, angry, sad, nervous or scared is because it feels something is not right.
If you don’t listen to your mind, or if you resist the messages your mind is giving you through emotions like anxiety, nervousness, fear or anger, then the parts of your mind will feel ignored…and how can you create a winning inner team if your team members feel ignored and not confident?
Would you like to learn to be the Best Coach to your mind? Then go to step 2.