Mind Mastery For Professional Athletes – A 40 Days Program (Limited Access)
Part 1: Self-Observation, Presence And Getting Into Mental Gym Routine
Day 1: Meeting Your Breath
1 Quiz
Question For Day 1
Day 2: Meeting Yourself / Your ‘Self’
1 Quiz
Question For Day 2
Day 3: Meeting Your Masks
1 Quiz
Question for Day 3
Day 4: Mapping Your Mind
1 Quiz
Question For Day 4
Day 5: Return To Presence – 1
Day 6: The Real Story Of Your Life
1 Quiz
Question for Day 6
Day 7: Discovering What You REALLY Want
Day 8: Return To Presence – 2
1 Quiz
Today’s Question
Day 9: Send A Friend Request To Your Mind
1 Quiz
Question For Day 9
Day 10: Accepting Friend Request From Your Mind
Day 11: Who Are You?
1 Quiz
Question For Day 11
Day 12: Experiencing The Experience – 1 (Presence Practice)
Day 13: Experiencing the (Inner) Experience – 2
Day 14: Reclaim Your Focus
1 Quiz
Question For Day 14
Day 15: Relax, Release, Refresh
1 Quiz
Question for Day 15
Day 16: License To Feel
1 Quiz
Question For Day 16
Part 2: The Mechanics Of Mind
Day 17: 7 Commandments Of Emotional Intelligence
1 Quiz
Questions For Day 17
Day 18: Meeting Your Inner Team
1 Quiz
Question for Day 18
Day 19: Meet Your Defenders
Day 20: Meet Your Wounds
1 Quiz
Question for Day 20
Day 21: Inhabit The Body
1 Quiz
Question For Day 21
Part 3: Skills To Transform Mind
Day 22: Be The Coach Of Your Mind – Part 1
1 Quiz
Question For Day 22
Day 23: Be The Coach Of Your Mind – Part 2
1 Quiz
Question For Day 23
Day 24: Rewire Your Behaviour
1 Quiz
Question For Day 24
Day 25: Anxiety Buster Breathing Technique
Part 4: Power Techniques
Day 26: Vision Mapping
1 Quiz
Question for Day 26
Day 27: The Waiting Room
1 Quiz
Question For Day 27
Day 28: The Physiology Of Peak Performance
1 Quiz
Question for Day 28
Day 29: The First Creation
1 Quiz
Question For Day 29
Day 30: Your Power Zone
1 Quiz
Question for Day 30
Part 5: Dealing With Mental Blocks
Day 31: Dealing With Anxiety And Nervousness
1 Quiz
Question for Day 31
Day 32: How To Lose Like A Champion
1 Quiz
Question for Day 32
Day 33: Diffusing Anger and Frustration Using ‘Breath Of Fire’
Day 34: Dealing With Criticism – part 1
Day 35: Dealing With Criticism – part 2
1 Quiz
Question for Day 35
Day 36: Keeping Your Focus, When Things Are Not Going Your Way
1 Quiz
Question For Day 36
Day 37: Clearing The Pathways of Your Potential
Part 6: Champion's Routine
Day 38: A Champion’s ‘End Of The Day’ Routine
Day 39: A Champion’s ‘Start Of The Day’ Routine
Day 40: A Champion’s ‘Pre-Game’ Routine
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Day 23: Be The Coach Of Your Mind – Part 2
Mind Mastery For Professional Athletes – A 40 Days Program (Limited Access)
Day 23: Be The Coach Of Your Mind – Part 2
Lesson Content
Question For Day 23
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